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Covid-19 resources
In light of the current situation with Covid-19, Introspective Compass wants to share resources that are widely available on the net. This page will be regularly updated.
How to face Covid-19
Video by Dr Russ Harris that you can find here.
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Click here for suggestions from the Oxford anxiety disorders and trauma group.
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Low mood & Depression
Lack of physical activity and isolation put us all at risk of experiencing low mood.
It is crucial to keep a routine for the body to know there is still a cycle to the day (Morning/afternoon/evening/sleep).
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Article written by the Time Out about what to do while at home- Click here.
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Trauma
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Bessel van der Kolk speaks about trauma in relation to Covid-19- Click here.
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Grief
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Dr Kessler talks about grief in this article.
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Covid-19 for children
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Click here to access a children's book explaining Covid-19.
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