What to expect

All sessions are remote via video call. 

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Initial contact

After individuals make the initial contact, Introspective Compass will be in touch within 48hrs. They will be offered a 15 min phone call to determine whether Introspective Compass is the right fit. 

 

First session

The first appointment is an assessment that will last about 50 minutes. It aims to identify and understand the individual's difficulties. It is also an opportunity to meet and assess whether Introspective Compass can support their needs. At the end of the first appointment, a plan will be shared about the course of treatment.

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During Treatment 

The first phase of treatment is about understanding and unpacking the individuals difficulties and patterns. The middle phase is about finding ways to process or to make changes and the last phase of treatment is about strengthening and maintaining the learning.   

Each session lasts 50 minutes and will be offered weekly or fortnightly.

Introspective Compass offers time limited therapy. 

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Confidentiality

Everything that is discussed in therapy remains confidential unless the individual asks to share information with a third party such as the referrer.

The only exception to this rule is if the individual is at risk of harming himself or others, then the law requires informing the appropriate services for his own safety. This would generally happen with the individual's knowledge.  

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Cancellation Policy

Appointments must be cancelled 48hrs prior the session or they will be fully charged.

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